8 tips for healthy eating:

The key to a healthy diet is eating the right amount of calories for how active you are, so your energy balance matches the energy you use.

If you eat and drink more than what your body needs, then you will gain weight because this energy that is not utilized gets deposited in the form of fat. In case you eat and drink less than what your body requires, you will lose weight.

You must consume a variety of foods so that you are sure you get enough nutrients for a proper diet and that your body obtains exactly what it needs.

Protein is found in meat, fish, egg, lentils, and minced meat.

The diet, to be healthy, must have the proper amount of fiber. Varieties of whole grains, whole meal bread, fruits, dry nuts, split peas, these are good sources of fiber

1. Eat a healthy diet

1. Eat a healthy diet

A healthy diet simply consists of lots of diverse different foods that have a content enabling one to have good health and weight. Focus on whole grains, starchy foods, fruits, vegetables, nuts, dairy products, and other related categories. You can consume more fruits and vegetables by always adding vegetables to your meals, having fresh fruits and vegetables for snacks, drinking fresh juices, consuming many types of fruits and vegetables, and choosing them in season.

2. Be Active

A beneficial form of exercise that can reduce stress and work at your own pace. Taking a walk during your lunch break can help you stay active. Physical activity is any movement of the body made by muscles that uses energy. Exercise and all the things you do while you are working, playing, carrying out household chores, traveling, and engaging in activities for fun are all physical activities. The amount of physical activity a person needs varies by age. Adults aged 18-64 years require at least 150 minutes of moderate exercise every week.

3. Don’t smoke

Smoking can harm your lungs by damaging your airways and the tiny air sacs (alveoli) in your lungs. The diseases caused by smoking include COPD, which involves emphysema and chronic bronchitis. Most cases of lung cancer are due to cigarette smoking. People smoke due to the addiction caused by nicotine, though the real danger is due to tar, carbon monoxide, and other chemicals in the smoke. Many chemicals can cause cancer. Some are poisonous. Tobacco kills not just the smokers but also non-smokers through second-hand exposure.

4. Cover your mouth when coughing or sneezing

Cover your mouth and nose with a tissue and hurl it missing in the garbage. If you do not have a tissue, hack or sneeze into your elbow, not your hands. After hacking or wheezing, wash your hands with cleanser and water or an alcohol-based hand cleaner. When you are debilitated, remain domestic. One may too consider wearing a good-quality, fitting cover to minimize the hazard of spreading respiratory germs.

5. Prevent mosquito bites

Dengue, chikungunya, malaria, and lymphatic filariasis are some of the conditions transmitted by mosquitoes and still affect Filipinos. Wear loose- befitting, long- sleeved shirts and pants, and socks. You can also wear apparel treated with permethrin, and germicide that kills or repels mosquitoes. Install mosquito nets on doors, windows, canopies, and boarding harbors. You can also cover strollers and playpens with mosquito network when they’re outside. Use window defenses to control mosquitoes outdoors.

6. Should be hydrated

Because it may prevent health problems and help raise physical performance, it is good to keep your body hydrated. A lack of fluids can cause weakness, tiredness, and many other serious health problems. Headache and migraine can be caused by mild dehydration. It may reduce the memory, concentration power, and reaction speed of a person. It also may cause urinary tract infection and kidney disorders.

7. Prepare your food correctly

Frequently wash your hands and surfaces before, during, and after cooking. Keep raw foods below cooked foods to decrease cross-contamination. Cooking your food to a safe temperature-usually 75°C or above-is best done with the use of a food thermometer to check the internal temperature of meat. Cook until not pink and juices run clear. Fish should be cooked until it flakes with a fork. Chill foods promptly to prevent bacterial growth. Consume hot foods immediately or reheat them to steaming hot before consumption. Select foods that have been processed for safety. Prepare foods just before serving to reduce contamination risk. If you suspect a food is contaminated, follow proper reporting procedures.

8. Clean your hands properly

Wet hands with clean running water. Turn on soap. Rub hands together, forming lather. Scrub for at least 20 seconds. Rinse hands well under clean running water. You ought to wash all your hand surfaces counting your wrists, between your fingers, and the underside of your nails. If cleanser and water are not accessible, you may clean your hands utilizing at slightest 60% alcohol-based hand sanitizing specialist. Regular soap is as effective in destroying germs as antibacterial soap is. The FDA banned the use of some active antibacterial agents in bar soaps since they have been linked to allergic reactions, endocrine disruption, and other problems. Dry your hands with a towel after washing, and avoid contacting contaminated items such as faucet and door handles.